{"id":418,"date":"2024-07-28T10:44:44","date_gmt":"2024-07-28T03:44:44","guid":{"rendered":"https:\/\/www.giaphahonguyen.com\/?p=418"},"modified":"2024-07-28T10:44:44","modified_gmt":"2024-07-28T03:44:44","slug":"rau-lang-than-duoc-chua-nhieu-benh-nhung-an-sai-se-nguy-hai","status":"publish","type":"post","link":"https:\/\/www.giaphahonguyen.com\/vi\/2024\/07\/28\/rau-lang-than-duoc-chua-nhieu-benh-nhung-an-sai-se-nguy-hai\/","title":{"rendered":"Rau lang &#8216;th\u1ea7n d\u01b0\u1ee3c&#8217; ch\u1eefa nhi\u1ec1u b\u1ec7nh, nh\u01b0ng \u0103n sai s\u1ebd nguy h\u1ea1i"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rau lang cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1edbi c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi \u0103n c\u1ee7 khoai lang. Vitamin khi \u0103n rau lang cao g\u1ea5p 3 l\u1ea7n khi \u0103n khoai lang, vitamin C cao h\u01a1n 5 l\u1ea7n, riboflavin cao h\u01a1n g\u1ea5p 10 l\u1ea7n\u2026 V\u1eady \u0103n sao cho b\u1ed5 d\u01b0\u1ee1ng, ch\u1eefa b\u1ec7nh?<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-a037a277 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\"  sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/cdn.tuoitre.vn\/thumb_w\/730\/471584752817336320\/2024\/7\/26\/4529990174493428947426841889255487437871531n-17219995953182132736032.jpg\" alt=\"\" width=\"730\" height=\"730\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9cfc0a36\"><h3 class=\"uagb-heading-text\"><strong>Th\u1ea7n d\u01b0\u1ee3c kh\u00f4ng \u0111\u1ed9c t\u1ed1, t\u1ed1t cho t\u1ef3 v\u1ecb.<\/strong><\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, cho bi\u1ebft rau lang l\u00e0 m\u1ed9t m\u00f3n rau d\u00e2n d\u00e3, ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, ngu\u1ed3n vitamin d\u1ed3i d\u00e0o v\u00e0 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong 100g rau lang c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: N\u0103ng l\u01b0\u1ee3ng: 22kcal; N\u01b0\u1edbc: 91,8g; Protein: 2,6g; Tinh b\u1ed9t: 2,8g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra rau lang c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin B, C, E, beta caroten, biotin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, ph\u1ed1t pho, canxi, kali, mangan, k\u1ebdm, \u0111\u1ed3ng\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rau lang \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng ung th\u01b0, b\u1ea3o v\u1ec7 gan, \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u01a1ng y Nguy\u1ec5n H\u1eefu To\u00e0n, H\u1ed9i \u0110\u00f4ng y TP H\u1ea3i Ph\u00f2ng, cho hay trong \u0111\u00f4ng y, rau lang gi\u1ed1ng m\u1ed9t v\u1ecb thu\u1ed1c t\u00ednh d\u1ecbu kh\u00f4ng ch\u1ee9a \u0111\u1ed9c t\u1ed1, t\u00e1c d\u1ee5ng t\u1ed1t cho t\u1ef3 v\u1ecb, m\u1eadt, th\u1eadn, th\u1ecb l\u1ef1c v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft cho nam n\u1eef m\u1eafc b\u1ec7nh s\u1ea3n khoa\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy t\u00ean g\u1ecdi l\u00e0 rau lang nh\u01b0ng khi \u0103n rau lang th\u00ec dinh d\u01b0\u1ee1ng cung c\u1ea5p t\u1edbi c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi \u0103n c\u1ee7 khoai lang. Trong ph\u00e2n t\u00edch h\u00e0m l\u01b0\u1ee3ng, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1ed1ng k\u00ea \u0111\u01b0\u1ee3c: Vitamin khi \u0103n rau lang cao g\u1ea5p 3 l\u1ea7n khi \u0103n khoai lang, vitamin C cao h\u01a1n 5 l\u1ea7n, riboflavin cao h\u01a1n g\u1ea5p 10 l\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t trong rau lang c\u00f3 adenin, betain, cholin\u2026 v\u00e0 theo Garcia F, trong ng\u1ecdn rau lang \u0111\u1ecf c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ea7n gi\u1ed1ng insulin n\u00ean r\u1ea5t t\u1ed1t cho nhi\u1ec1u b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b4df2d24 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\"  sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/cdn.tuoitre.vn\/thumb_w\/730\/471584752817336320\/2024\/7\/26\/4363819943861066510663096762485686920483938n-1721999409677900731822.jpg\" alt=\"\" width=\"730\" height=\"730\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00ean \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo b\u00e1c s\u0129 Tr\u00ed, rau lang l\u00e0 m\u1ed9t m\u00f3n rau d\u00e2n d\u00e3 t\u1ed1t nh\u01b0 th\u1ea7n d\u01b0\u1ee3c, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 ch\u00fang ta n\u00ean t\u1eadn d\u1ee5ng \u0111\u1ec3 tr\u1ecb li\u1ec7u:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/em>Rau lang ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 canxi, kali, protein, \u0111\u1ed3ng, k\u1ebdm, natri,&#8230; v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a \u00edt calo n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n&nbsp;<a href=\"https:\/\/tuoitre.vn\/giam-can-lanh-manh-dau-https:\/\/tuoitre.vn\/giam-can-lanh-manh-dau-can-cat-dut-tinh-bot-cu-giam-ta-ta-20230613112417832.htmcan-cat-dut-tinh-bot-cu-giam-ta-ta-20230613112417832.htm\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m c\u00e2n<\/a>, ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p, tim m\u1ea1ch&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u0103ng huy\u1ebft sau sinh:&nbsp;<\/em>B\u0103ng huy\u1ebft sau sinh l\u00e0 m\u1ed9t b\u1ec7nh nguy hi\u1ec3m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Nh\u01b0ng may thay, rau lang c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u00f3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi xu\u1ea5t hi\u1ec7n b\u0103ng huy\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t n\u1eafm rau lang t\u01b0\u01a1i gi\u00e3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 s\u01a1 c\u1ee9u, r\u1ed3i \u0111\u01b0a s\u1ea3n ph\u1ee5 t\u1edbi b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; C\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng s\u1eefa cho ph\u1ee5 n\u1eef sau sinh:&nbsp;<\/em>M\u1ea5t s\u1eefa, gi\u1ea3m ti\u1ebft s\u1eefa sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef v\u00ec nh\u1eefng \u00e1p l\u1ef1c m\u1ec7t m\u1ecfi trong th\u1eddi k\u1ef3 nu\u00f4i con nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 k\u00edch th\u00edch kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa nh\u1edd m\u00f3n \u0103n rau lang t\u01b0\u01a1i n\u1ea5u v\u1edbi th\u1ecbt ho\u1eb7c rau lang x\u00e0o th\u1ecbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ph\u1ee5 n\u1eef c\u00f3 thai b\u1edbt \u1ed1m ngh\u00e9n n\u00f4n nao:&nbsp;<\/em>Trong rau lang c\u00f3 ch\u1ee9a vitamin B6 l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n cho thai ph\u1ee5 khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o thai k\u1ef3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi vitamin n\u00e0y s\u1ebd k\u00edch th\u00edch v\u1ecb gi\u00e1c, t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m cho b\u00e9 l\u1edbn kh\u00f4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:&nbsp;<\/em>\u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao, c\u00e1c flavonoid trong l\u00e1 khoai lang c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 glucose \u1edf m\u00f4 v\u00e0 t\u0103ng c\u01b0\u1eddng b\u00e0i ti\u1ebft insulin gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; \u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 thanh l\u1ecdc c\u01a1 th\u1ec3:&nbsp;<\/em>Thanh l\u1ecdc l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 l\u00e0 c\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ecd nh\u00e0 rau. \u0110\u1ed1i v\u1edbi rau lang, di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c \u1ea9n ch\u1ee9a trong t\u1eebng chi\u1ebfc l\u00e0 kh\u00e1 cao, gi\u00fap m\u00e1u \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 \u0111\u1ed9c t\u1ed1 kh\u00f4ng may h\u1ea5p th\u1ee5 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi t\u00ednh m\u00e1t v\u1ecb ng\u1ecdt, rau lang c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n cho nh\u1eefng ng\u00e0y n\u00f3ng hay c\u01a1 th\u1ec3 \u0111ang b\u1ed1c h\u1ecfa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; T\u0103ng mi\u1ec5n d\u1ecbch, ch\u1eefa vi\u00eam m\u1ea1n t\u00ednh:&nbsp;<\/em>Rau lang c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t beta cryptoxanthin c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba nh\u1eefng c\u0103n b\u1ec7nh vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp,&#8230; t\u0103ng c\u01b0\u1eddng canxi cho x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;<em>Ng\u1eeba thi\u1ebfu m\u00e1u<\/em>: L\u00e1 khoai lang r\u1ea5t gi\u00e0u s\u1eaft, vitamin A, C v\u00e0 E. \u0102n v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi trong m\u1ed9t ng\u00e0y v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng:&nbsp;<\/em>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau m\u00e3n kinh, do h\u00e0m l\u01b0\u1ee3ng canxi trong x\u01b0\u01a1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u00ean c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung vitamin K c\u00f3 t\u1eeb rau lang s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i l\u01b0\u1ee3ng canxi trong x\u01b0\u01a1ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra khi k\u1ebft h\u1ee3p vitamin D v\u1edbi vitamin K th\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng s\u1ebd mau h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ph\u00f2ng b\u1ec7nh t\u00e1o b\u00f3n:&nbsp;<\/em>Kh\u00f4ng ch\u1ec9 c\u00f3 c\u1ee7 khoai lang m\u1edbi c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa t\u00e1o b\u00f3n m\u00e0 \u0103n rau lang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ph\u1ea7n l\u00e1 rau lang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t nh\u1ef1a t\u1eeb l\u00e1 lang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 nhu\u1eadn tr\u00e0ng, ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u01a1ng y Nguy\u1ec5n H\u1eefu To\u00e0n nh\u1ea5n m\u1ea1nh rau lang t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, kh\u00f4ng \u0111\u1ed9c, quy v\u00e0o kinh t\u1ef3 v\u1ecb, \u0111\u1ea1i tr\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 h\u01b0 t\u1ed5n, \u00edch kh\u00ed l\u1ef1c, ki\u1ec7n t\u1ef3 v\u1ecb, b\u1ed5 th\u1eadn \u00e2m, d\u00f9ng ch\u1eefa t\u1ef3 h\u01b0, k\u00e9m \u0103n, th\u1eadn \u00e2m b\u1ea5t t\u00fac&#8230;. L\u00e1 khoai lang l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c trong \u0111\u00f4ng y \u0111\u1ec3 ch\u1eefa nhi\u1ec1u b\u1ec7nh:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ch\u1eefa c\u1ea3m s\u1ed1t m\u00f9a n\u00f3ng<\/em>: N\u1ea5u 60-100g l\u00e1 t\u01b0\u01a1i \u0103n c\u1ea3 l\u00e1 ho\u1eb7c 30-40g l\u00e1 kh\u00f4 s\u1eafc n\u01b0\u1edbc u\u1ed1ng. C\u0169ng c\u00f3 th\u1ec3 n\u1ea5u l\u00e1 khoai lang tr\u1eafng v\u1edbi c\u1ea3i b\u1eb9 xanh \u0103n thay c\u01a1m \u0111\u1ec3 gi\u00fap ra m\u1ed3 h\u00f4i, h\u1ea1 s\u1ed1t, gi\u1ea3i c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Th\u1eadn \u00e2m h\u01b0, \u0111au l\u01b0ng m\u1ecfi g\u1ed1i:<\/em>&nbsp;Rau lang t\u01b0\u01a1i non 30g, mai r\u00f9a 30g, s\u1eafc k\u1ef9 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ph\u1ee5 n\u1eef b\u0103ng huy\u1ebft:<\/em>&nbsp;Rau lang t\u01b0\u01a1i m\u1ed9t n\u1eafm gi\u00e3 n\u00e1t, l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;<em>M\u1ee5t nh\u1ecdt<\/em>: \u0110\u1ec3 h\u00fat m\u1ee7 nh\u1ecdt \u0111\u00e3 v\u1ee1, l\u1ea5y l\u00e1 rau lang non 50g, \u0111\u1eadu xanh 12g, th\u00eam ch\u00fat mu\u1ed1i, gi\u00e3 nhuy\u1ec5n b\u1ecdc v\u00e0o v\u1ea3i \u0111\u1eafp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ch\u1eefa sau khi \u0111\u1ebb thi\u1ebfu s\u1eefa<\/em>: 250g l\u00e1 rau lang, 200g th\u1ecbt l\u1ee3n. R\u1eeda s\u1ea1ch rau lang, c\u1eaft nh\u1ecf. Th\u1ecbt r\u1eeda s\u1ea1ch x\u1eaft mi\u1ebfng cho v\u00e0o n\u1ed3i n\u00eam gia v\u1ecb, th\u00eam n\u01b0\u1edbc. L\u00fac \u0111\u1ea7u \u0111un l\u1eeda to cho s\u00f4i, sau h\u1ea7m l\u1eeda nh\u1ecf cho th\u1ecbt nh\u1eeb l\u00e0m canh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ch\u1eefa \u0111i ngo\u00e0i kh\u00f4 c\u1ee9ng<\/em>: 250g l\u00e1 rau lang t\u01b0\u01a1i, x\u00e0o cho th\u00eam d\u1ea7u m\u00e8, mu\u1ed1i, \u0103n ng\u00e0y 2 l\u1ea7n s\u00e1ng v\u00e0 chi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ch\u1eefa v\u1ebft gi\u1eddi leo<\/em>: L\u00e1 rau lang t\u01b0\u01a1i, ch\u00fat \u00edt b\u0103ng phi\u1ebfn, c\u00f9ng \u0111\u1eadp n\u00e1t nghi\u1ec1n nh\u1ecf, \u0111\u1eafp v\u00e0o v\u1ebft \u0111au.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211; Ch\u1eefa ch\u1ee9ng qu\u00e1ng g\u00e0:&nbsp;<\/em>Rau lang x\u00e0o v\u1edbi gan l\u1ee3n \u0103n.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>S\u01b0u t\u1ea7m t\u1eeb tuoitre.vn<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Rau lang cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1edbi c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi \u0103n c\u1ee7 khoai lang. Vitamin khi \u0103n rau lang cao g\u1ea5p 3 l\u1ea7n khi \u0103n khoai lang, vitamin C cao h\u01a1n 5 l\u1ea7n, riboflavin cao h\u01a1n g\u1ea5p 10 l\u1ea7n\u2026 V\u1eady \u0103n sao cho b\u1ed5 d\u01b0\u1ee1ng, ch\u1eefa b\u1ec7nh? Th\u1ea7n d\u01b0\u1ee3c kh\u00f4ng \u0111\u1ed9c t\u1ed1, t\u1ed1t &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.giaphahonguyen.com\/vi\/2024\/07\/28\/rau-lang-than-duoc-chua-nhieu-benh-nhung-an-sai-se-nguy-hai\/\" class=\"more-link\">\u0110\u1ecdc ti\u1ebfp<span class=\"screen-reader-text\"> &#8220;Rau lang &#8216;th\u1ea7n d\u01b0\u1ee3c&#8217; ch\u1eefa nhi\u1ec1u b\u1ec7nh, nh\u01b0ng \u0103n sai s\u1ebd nguy h\u1ea1i&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"twentyseventeen-featured-image":false,"twentyseventeen-thumbnail-avatar":false},"uagb_author_info":{"display_name":"ig1_ep2g7a","author_link":"https:\/\/www.giaphahonguyen.com\/vi\/author\/ig1_ep2g7a\/"},"uagb_comment_info":0,"uagb_excerpt":"Rau lang cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1edbi c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi \u0103n c\u1ee7 khoai lang. Vitamin khi \u0103n rau lang cao g\u1ea5p 3 l\u1ea7n khi \u0103n khoai lang, vitamin C cao h\u01a1n 5 l\u1ea7n, riboflavin cao h\u01a1n g\u1ea5p 10 l\u1ea7n\u2026 V\u1eady \u0103n sao cho b\u1ed5 d\u01b0\u1ee1ng, ch\u1eefa b\u1ec7nh? Th\u1ea7n d\u01b0\u1ee3c kh\u00f4ng \u0111\u1ed9c t\u1ed1, t\u1ed1t&hellip;","_links":{"self":[{"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":2,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/posts\/418\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giaphahonguyen.com\/vi\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}